{"id":1421,"date":"2026-09-21T10:53:24","date_gmt":"2026-09-21T08:53:24","guid":{"rendered":"https:\/\/sohakineprevention.com\/?p=1421"},"modified":"2026-09-21T10:54:30","modified_gmt":"2026-09-21T08:54:30","slug":"preparation-physique-a-laccouchement-yoga-gym-prenatal-a-rennes-comment-et-pourquoi-preparer-son-corps-selon-les-recommandations-actuelles","status":"publish","type":"post","link":"https:\/\/sohakineprevention.com\/index.php\/2026\/09\/21\/preparation-physique-a-laccouchement-yoga-gym-prenatal-a-rennes-comment-et-pourquoi-preparer-son-corps-selon-les-recommandations-actuelles\/","title":{"rendered":"Pr\u00e9paration physique \u00e0 l&rsquo;accouchement &amp; Yoga\/Gym pr\u00e9natal \u00e0 Rennes : Comment et pourquoi pr\u00e9parer son corps selon les recommandations actuelles ?"},"content":{"rendered":"\n<h6 class=\"wp-block-heading has-small-font-size\">Vous attendez un heureux \u00e9v\u00e9nement et souhaitez vivre votre grossesse et votre accouchement dans les meilleures conditions ? Saviez-vous que pr\u00e9parer physiquement votre corps peut faire toute la diff\u00e9rence? Les recommandations de l\u2019<a target=\"_blank\" href=\"https:\/\/sante.journaldesfemmes.fr\/fiches-sante-du-quotidien\/2883855-activite-physique-recommandations-oms\/\" rel=\"noopener\"><u>OMS<\/u><\/a> et de la <a target=\"_blank\" href=\"https:\/\/www.has-sante.fr\/upload\/docs\/application\/pdf\/2019-07\/app_329_ref_aps_grossesse_vf.pdf\" rel=\"noopener\"><u>HAS<\/u><\/a> sont claires : 150 minutes d\u2019activit\u00e9 physique mod\u00e9r\u00e9e par semaine&nbsp;pendant la grossesse am\u00e9liorent la sant\u00e9 de la maman et du b\u00e9b\u00e9, r\u00e9duisent les risques de complications et optimisent l\u2019accouchement.<\/h6>\n\n\n\n<h6 class=\"wp-block-heading has-small-font-size\">Au cabinet <a target=\"_blank\" href=\"https:\/\/sohakineprevention.com\/\" rel=\"noopener\"><u>Soha Kin\u00e9 Pr\u00e9vention<\/u><\/a> et studio <a target=\"_blank\" href=\"https:\/\/www.sohayogapilates.com\/\" rel=\"noopener\"><u>Soha Yoga Pilates<\/u><\/a>&nbsp;\u00e0 Br\u00e9quigny (Rennes), nous proposons une pr\u00e9paration \u00e0 l\u2019accouchement sur mesure, alliant s\u00e9ances individualis\u00e9es&nbsp;et cours collectifs&nbsp;(yoga et gym pr\u00e9natal), pour vous accompagner tout au long de votre grossesse. D\u00e9couvrez comment notre approche, bas\u00e9e sur les derni\u00e8res recommandations scientifiques, peut vous aider \u00e0 aborder sereinement la naissance de votre enfant.<\/h6>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\">Pourquoi pr\u00e9parer son corps \u00e0 l\u2019accouchement ?<\/h2>\n\n\n\n<h6 class=\"wp-block-heading has-medium-font-size\">La grossesse est une p\u00e9riode de profonds changements physiques et \u00e9motionnels. Une pr\u00e9paration adapt\u00e9e&nbsp;permet de :<\/h6>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pr\u00e9venir ou soulager\u00a0les douleurs lombaires, pelviennes et articulaires, fr\u00e9quentes en fin de grossesse.<\/li>\n\n\n\n<li>Optimiser l\u2019accouchement\u00a0: une meilleure endurance, une mobilit\u00e9 pelvienne pr\u00e9serv\u00e9e et une conscience p\u00e9rin\u00e9ale aff\u00fbt\u00e9e facilitent le travail et r\u00e9duisent le risque d\u2019interventions m\u00e9dicales.<\/li>\n\n\n\n<li>R\u00e9duire les risques de complications\u00a0: diab\u00e8te gestationnel, pr\u00e9\u00e9clampsie, prise de poids excessive&#8230;<\/li>\n\n\n\n<li>Am\u00e9liorer le bien-\u00eatre psychologique\u00a0: gestion du stress, confiance en soi, meilleure connexion \u00e0 son corps et \u00e0 son b\u00e9b\u00e9.<\/li>\n<\/ul>\n\n\n\n<h6 class=\"wp-block-heading\">L\u2019OMS et la HAS insistent : l\u2019activit\u00e9 physique pendant la grossesse n\u2019est pas un luxe, mais une n\u00e9cessit\u00e9&nbsp;pour la sant\u00e9 de la m\u00e8re et de l\u2019enfant.<\/h6>\n\n\n\n<h2 class=\"wp-block-heading\">Que disent les recommandations officielles ?<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Activit\u00e9s conseill\u00e9es<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Activit\u00e9s d\u2019endurance mod\u00e9r\u00e9e\u00a0: marche rapide, natation, v\u00e9lo (en \u00e9vitant les chutes), yoga pr\u00e9natal, gym pr\u00e9natal.<\/li>\n\n\n\n<li>Renforcement musculaire\u00a0: exercices doux pour le p\u00e9rin\u00e9e, le dos, les abdominaux (non g\u00e9n\u00e9rateur de pression), 2 fois par semaine.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u00c0 \u00e9viter<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sports \u00e0 risque de chute ou de choc (ski, \u00e9quitation, sports de combat).<\/li>\n\n\n\n<li>Activit\u00e9s en apn\u00e9e ou efforts intenses sans adaptation.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Signes d\u2019alerte<\/h3>\n\n\n\n<h6 class=\"wp-block-heading\">Consultez rapidement en cas de :<\/h6>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Saignements vaginaux, contractions r\u00e9guli\u00e8res, perte de liquide amniotique.<\/li>\n\n\n\n<li>Essoufflement excessif, douleurs thoraciques, maux de t\u00eate persistants.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">La pr\u00e9paration \u00e0 l\u2019accouchement au studio Soha Yoga Pilates et cabinet Soha Kin\u00e9 Pr\u00e9vention<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. S\u00e9ances individualis\u00e9es : un accompagnement sur mesure<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img fetchpriority=\"high\" decoding=\"async\" width=\"442\" height=\"332\" src=\"https:\/\/sohakineprevention.com\/wp-content\/uploads\/2026\/09\/e1ffb7_47789970df424570949085b5bc0394edmv2.jpg\" alt=\"s\u00e9ance de kin\u00e9 pr\u00e9paration \u00e0 l'accouchement rennes\" class=\"wp-image-1423\" srcset=\"https:\/\/sohakineprevention.com\/wp-content\/uploads\/2026\/09\/e1ffb7_47789970df424570949085b5bc0394edmv2.jpg 442w, https:\/\/sohakineprevention.com\/wp-content\/uploads\/2026\/09\/e1ffb7_47789970df424570949085b5bc0394edmv2-300x225.jpg 300w\" sizes=\"(max-width: 442px) 100vw, 442px\" \/><\/figure>\n\n\n\n<h6 class=\"wp-block-heading\"><strong>Pour qui ?<\/strong> Toutes les femmes enceintes, quel que soit leur niveau sportif, surtout en cas de douleurs (lombalgies, sciatiques, douleurs pelviennes) ou d\u2019appr\u00e9hension face \u00e0 l\u2019accouchement.<\/h6>\n\n\n\n<h6 class=\"wp-block-heading\"><strong>Notre approche :<\/strong><\/h6>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 s\u00e9ances espac\u00e9es sur le dernier trimestre\u00a0(une s\u00e9ance peut inclure le co-parent).<\/li>\n\n\n\n<li>Bilan personnalis\u00e9\u00a0: \u00e9valuation de votre condition physique, de vos ant\u00e9c\u00e9dents, de vos douleurs et de vos attentes.<\/li>\n\n\n\n<li>Th\u00e9rapie manuelle\u00a0: techniques douces sur la zone lombo-pelvi-f\u00e9morale pour am\u00e9liorer la mobilit\u00e9 et r\u00e9duire les tensions.<\/li>\n\n\n\n<li>Massages\u00a0: d\u00e9tente des zones de tension (dos, bassin, \u00e9paules).<\/li>\n\n\n\n<li>Exercices actifs\u00a0:\n<ul class=\"wp-block-list\">\n<li>Renforcement musculaire doux (p\u00e9rin\u00e9e, abdominaux, dos).<\/li>\n\n\n\n<li>Travail de la mobilit\u00e9 pelvienne et de la respiration.<\/li>\n\n\n\n<li>Prise de conscience du p\u00e9rin\u00e9e pour mieux le prot\u00e9ger pendant l\u2019accouchement.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Support \u00e9crit r\u00e9capitulatif.<\/li>\n\n\n\n<li>3 vid\u00e9os de s\u00e9ances\u00a0vous sont propos\u00e9es :\n<ul class=\"wp-block-list\">\n<li>Un cours sur ballon (mobilit\u00e9 pelvienne, respiration).<\/li>\n\n\n\n<li>Une s\u00e9ance de Hatha Yoga (postures adapt\u00e9es actives, relaxation).<\/li>\n\n\n\n<li>Une s\u00e9ance de Yin Yoga (\u00e9tirements doux prolong\u00e9s, d\u00e9tente profonde).<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h6 class=\"wp-block-heading\"><strong>Tarif&nbsp;<\/strong>: 60\u20ac de l\u2019heure.<\/h6>\n\n\n\n<h6 class=\"wp-block-heading\"><strong>Prise de rendez-vous<\/strong>&nbsp;:<\/h6>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Avec <strong>Solenn Chojnicki<\/strong>, kin\u00e9sith\u00e9rapeute sp\u00e9cialis\u00e9e en p\u00e9rin\u00e9e, maternit\u00e9 et yoga pr\u00e9natal : <a href=\"https:\/\/sohakineprevention.com\/index.php\/solenn-chojnicki-kine-perinee-grossesse-yoga-prenatal\/\" target=\"_blank\" rel=\"noopener\"><u>prendre RDV avec Solenn<\/u><\/a><\/li>\n\n\n\n<li>Avec <strong>Gw\u00e9na\u00eblle Dargnies<\/strong>, kin\u00e9sith\u00e9rapeute sp\u00e9cialis\u00e9e en maternit\u00e9, baln\u00e9oth\u00e9rapie et naturopathie : <a href=\"https:\/\/sohakineprevention.com\/index.php\/gwenaelle-dargnies-kinesitherapeute-maternite-balneo-naturo\/\" target=\"_blank\" rel=\"noopener\"><u>prendre RDV avec Gw\u00e9naelle<\/u><\/a><\/li>\n<\/ul>\n\n\n\n<h6 class=\"wp-block-heading\"><strong>Objectifs :<\/strong><\/h6>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Soulager les douleurs li\u00e9es \u00e0 la grossesse.<\/li>\n\n\n\n<li>Pr\u00e9parer votre corps \u00e0 l\u2019effort de l\u2019accouchement.<\/li>\n\n\n\n<li>Vous donner des outils concrets pour g\u00e9rer la douleur et les pouss\u00e9es.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">2. Cours collectifs : yoga pr\u00e9natal et gym pr\u00e9natal<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"610\" height=\"458\" src=\"https:\/\/sohakineprevention.com\/wp-content\/uploads\/2026\/09\/e1ffb7_b5b7fa3489db4428a3c7a56c00a7f3famv2.jpg\" alt=\"s\u00e9ance yoga gym pr\u00e9natal Rennes\" class=\"wp-image-1422\" srcset=\"https:\/\/sohakineprevention.com\/wp-content\/uploads\/2026\/09\/e1ffb7_b5b7fa3489db4428a3c7a56c00a7f3famv2.jpg 610w, https:\/\/sohakineprevention.com\/wp-content\/uploads\/2026\/09\/e1ffb7_b5b7fa3489db4428a3c7a56c00a7f3famv2-300x225.jpg 300w\" sizes=\"(max-width: 610px) 100vw, 610px\" \/><\/figure>\n\n\n\n<h6 class=\"wp-block-heading\"><strong>Pour qui ?<\/strong> Les futures mamans souhaitant entretenir leur condition physique, partager leur exp\u00e9rience et se pr\u00e9parer en groupe (8 participantes max).<\/h6>\n\n\n\n<h6 class=\"wp-block-heading\"><strong>Nos ateliers<\/strong> :<\/h6>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Cours collectifs Yoga et Gym pr\u00e9natal<\/strong>\u00a0:\n<ul class=\"wp-block-list\">\n<li>Postures adapt\u00e9es pour assouplir le bassin, renforcer le p\u00e9rin\u00e9e et am\u00e9liorer la respiration<\/li>\n\n\n\n<li>Gestion du stress et de l\u2019appr\u00e9hension gr\u00e2ce \u00e0 des techniques de relaxation.<\/li>\n\n\n\n<li>Entretien cardiovasculaire (l\u2019accouchement est un marathon\u00a0!).<\/li>\n\n\n\n<li>Mobilit\u00e9 et renforcement global en douceur.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h6 class=\"wp-block-heading\">R\u00e9servation des cours collectifs&nbsp;: <a target=\"_blank\" href=\"https:\/\/www.sohayogapilates.com\/resarennes\" rel=\"noopener\"><u>r\u00e9server un cours<\/u><\/a><\/h6>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ateliers sp\u00e9cifiques (1x\/mois)\u00a0<\/strong>:\n<ul class=\"wp-block-list\">\n<li><strong>Yoga sophro<\/strong> : gestion de la douleur et des appr\u00e9hensions li\u00e9es \u00e0 l\u2019accouchement.<\/li>\n\n\n\n<li><strong>Atelier co-parent<\/strong> : int\u00e9grer le partenaire pour qu\u2019il puisse vous soutenir au cours de la grossesse et le jour J.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h6 class=\"wp-block-heading\">R\u00e9servation des ateliers sp\u00e9cifiques&nbsp;: <a target=\"_blank\" href=\"https:\/\/backoffice.bsport.io\/m\/Soha%20Yoga%20Pilates\/2064\/workshop\/?tabSelected=1&amp;index=1\" rel=\"noopener\"><u>r\u00e9server un atelier<\/u><\/a><\/h6>\n\n\n\n<h6 class=\"wp-block-heading\"><strong>Objectifs<\/strong> :<\/h6>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Maintenir une bonne condition physique tout au long de la grossesse.<\/li>\n\n\n\n<li>Cr\u00e9er du lien avec d\u2019autres futures mamans.<\/li>\n\n\n\n<li>Acqu\u00e9rir des outils pour vivre sereinement l\u2019accouchement et le post-partum.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\">Conclusion : Pr\u00eate \u00e0 vous pr\u00e9parer sereinement ?<\/h2>\n\n\n\n<h6 class=\"wp-block-heading\">Pr\u00e9parer son corps \u00e0 l\u2019accouchement, c\u2019est se donner toutes les chances de vivre une grossesse \u00e9panouie et un accouchement plus serein. Au cabinet Soha Kin\u00e9 Pr\u00e9vention, nous vous accompagnons avec des s\u00e9ances individualis\u00e9es&nbsp;pour un suivi sur mesure, et des cours collectifs&nbsp;pour allier bien-\u00eatre et convivialit\u00e9.<\/h6>\n\n\n\n<h6 class=\"wp-block-heading\">Prenez rendez-vous d\u00e8s maintenant&nbsp;pour une pr\u00e9paration adapt\u00e9e \u00e0 vos besoins :<\/h6>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cabinet de kin\u00e9sith\u00e9rapie pour les s\u00e9ances individualis\u00e9es : <a href=\"http:\/\/sohakineprevention.com\/\" target=\"_blank\" rel=\"noopener\"><u>sohakineprevention.com<\/u><\/a><\/li>\n\n\n\n<li>Studio pour les s\u00e9ances collectives : <a href=\"http:\/\/sohayogapilates.com\/\" target=\"_blank\" rel=\"noopener\"><u>sohayogapilates.com<\/u><\/a><\/li>\n<\/ul>\n\n\n\n<h6 class=\"wp-block-heading\">Votre corps et votre b\u00e9b\u00e9 vous remercieront !<\/h6>\n\n\n\n<h6 class=\"wp-block-heading\"><strong>R\u00e9f\u00e9rences<\/strong> :<\/h6>\n\n\n\n<ol class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.who.int\/fr\/publications\/i\/item\/9789240014886\" target=\"_blank\" rel=\"noopener\"><u>OMS \u2013 Recommandations sur l\u2019activit\u00e9 physique pendant la grossesse (2022)<\/u><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.has-sante.fr\/upload\/docs\/application\/pdf\/2019-07\/app_329_ref_aps_grossesse_vf.pdf\" target=\"_blank\" rel=\"noopener\"><u>HAS \u2013 Prescription d\u2019activit\u00e9 physique chez la femme enceinte (2019)<\/u><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/iris.who.int\/bitstream\/handle\/10665\/337003\/9789240015128-fre.pdf\" target=\"_blank\" rel=\"noopener\"><u>OMS \u2013 Lignes directrices sur l\u2019activit\u00e9 physique (2020)<\/u><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.milo-kine.fr\/blog\/soins-pratiques-kine\/specialisations\/perinatalite-kine\/\" target=\"_blank\" rel=\"noopener\"><u>Milo Kin\u00e9 \u2013 R\u00f4le du kin\u00e9 en p\u00e9rinatalit\u00e9 (2026)<\/u><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/blog.lpgmedical.com\/fr\/accompagner-le-corps-de-la-femme-en-periode-pre-et-postpartum-grace-a-la-kinesitherapie\" target=\"_blank\" rel=\"noopener\"><u>LPG Medical \u2013 Kin\u00e9sith\u00e9rapie pr\u00e9 et post-partum<\/u><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.maiia.com\/masseur-kinesitherapeute\/article\/en-quoi-consiste-la-kinesitherapie\/kine-femme-enceinte\" target=\"_blank\" rel=\"noopener\"><u>Maiia \u2013 La kin\u00e9 pour les femmes enceintes<\/u><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tigre-yoga.com\/lifestyle\/nos-articles\/yoga-prenatal-pratique-incontournable-futures-mamans\" target=\"_blank\" rel=\"noopener\"><u>Le Tigre Yoga \u2013 Bienfaits du yoga pr\u00e9natal<\/u><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.kine-formations.com\/catalogue-formations\/formation-yoga-perinatal\/\" target=\"_blank\" rel=\"noopener\"><u>Kin\u00e9 Formations \u2013 Yoga p\u00e9rinatal<\/u><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/teane.com\/blogs\/infos\/5-postures-de-yoga-prenatal-pour-preparer-son-accouchement\" target=\"_blank\" rel=\"noopener\"><u>Teane \u2013 Postures de yoga pr\u00e9natal<\/u><\/a><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Vous attendez un heureux \u00e9v\u00e9nement et souhaitez vivre votre grossesse et votre accouchement dans les meilleures conditions ? Saviez-vous que pr\u00e9parer physiquement votre corps peut faire toute la diff\u00e9rence? Les recommandations de l\u2019OMS et de la HAS sont claires : 150 minutes d\u2019activit\u00e9 physique mod\u00e9r\u00e9e par semaine\u00a0pendant la grossesse am\u00e9liorent la sant\u00e9 de la maman et du b\u00e9b\u00e9, r\u00e9duisent les risques de complications et optimisent l\u2019accouchement.<\/p>\n<p>Au cabinet Soha Kin\u00e9 Pr\u00e9vention et studio Soha Yoga Pilates\u00a0\u00e0 Br\u00e9quigny (Rennes), nous proposons une pr\u00e9paration \u00e0 l\u2019accouchement sur mesure, alliant s\u00e9ances individualis\u00e9es\u00a0et cours collectifs\u00a0(yoga et gym pr\u00e9natal), pour vous accompagner tout au long de votre grossesse. D\u00e9couvrez comment notre approche, bas\u00e9e sur les derni\u00e8res recommandations scientifiques, peut vous aider \u00e0 aborder sereinement la naissance de votre enfant.<\/p>\n","protected":false},"author":2,"featured_media":658,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1421","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pr\u00e9paration physique \u00e0 l&#039;accouchement &amp; Yoga\/Gym pr\u00e9natal \u00e0 Rennes : Comment et pourquoi pr\u00e9parer son corps selon les recommandations actuelles ? - Soha Kin\u00e9 Pr\u00e9vention ,Cabinet de kin\u00e9sith\u00e9rapie \u00e0 Rennes, Gym sant\u00e9 APA, Intervention ergonomie en entreprise, pr\u00e9vention TMS, formation<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sohakineprevention.com\/index.php\/2026\/09\/21\/preparation-physique-a-laccouchement-yoga-gym-prenatal-a-rennes-comment-et-pourquoi-preparer-son-corps-selon-les-recommandations-actuelles\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pr\u00e9paration physique \u00e0 l&#039;accouchement &amp; Yoga\/Gym pr\u00e9natal \u00e0 Rennes : Comment et pourquoi pr\u00e9parer son corps selon les recommandations actuelles ? - Soha Kin\u00e9 Pr\u00e9vention ,Cabinet de kin\u00e9sith\u00e9rapie \u00e0 Rennes, Gym sant\u00e9 APA, Intervention ergonomie en entreprise, pr\u00e9vention TMS, formation\" \/>\n<meta property=\"og:description\" content=\"Vous attendez un heureux \u00e9v\u00e9nement et souhaitez vivre votre grossesse et votre accouchement dans les meilleures conditions ? Saviez-vous que pr\u00e9parer physiquement votre corps peut faire toute la diff\u00e9rence? Les recommandations de l\u2019OMS et de la HAS sont claires : 150 minutes d\u2019activit\u00e9 physique mod\u00e9r\u00e9e par semaine\u00a0pendant la grossesse am\u00e9liorent la sant\u00e9 de la maman et du b\u00e9b\u00e9, r\u00e9duisent les risques de complications et optimisent l\u2019accouchement. Au cabinet Soha Kin\u00e9 Pr\u00e9vention et studio Soha Yoga Pilates\u00a0\u00e0 Br\u00e9quigny (Rennes), nous proposons une pr\u00e9paration \u00e0 l\u2019accouchement sur mesure, alliant s\u00e9ances individualis\u00e9es\u00a0et cours collectifs\u00a0(yoga et gym pr\u00e9natal), pour vous accompagner tout au long de votre grossesse. D\u00e9couvrez comment notre approche, bas\u00e9e sur les derni\u00e8res recommandations scientifiques, peut vous aider \u00e0 aborder sereinement la naissance de votre enfant.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sohakineprevention.com\/index.php\/2026\/09\/21\/preparation-physique-a-laccouchement-yoga-gym-prenatal-a-rennes-comment-et-pourquoi-preparer-son-corps-selon-les-recommandations-actuelles\/\" \/>\n<meta property=\"og:site_name\" content=\"Soha Kin\u00e9 Pr\u00e9vention ,Cabinet de kin\u00e9sith\u00e9rapie \u00e0 Rennes, Gym sant\u00e9 APA, Intervention ergonomie en entreprise, pr\u00e9vention TMS, formation\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/sohayogapilates\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-09-21T08:53:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-21T08:54:30+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/sohakineprevention.com\/wp-content\/uploads\/2025\/08\/IMG_20250806_155744-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1920\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Arthur Grosjean\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Arthur Grosjean\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/sohakineprevention.com\\\/index.php\\\/2026\\\/09\\\/21\\\/preparation-physique-a-laccouchement-yoga-gym-prenatal-a-rennes-comment-et-pourquoi-preparer-son-corps-selon-les-recommandations-actuelles\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sohakineprevention.com\\\/index.php\\\/2026\\\/09\\\/21\\\/preparation-physique-a-laccouchement-yoga-gym-prenatal-a-rennes-comment-et-pourquoi-preparer-son-corps-selon-les-recommandations-actuelles\\\/\"},\"author\":{\"name\":\"Arthur Grosjean\",\"@id\":\"https:\\\/\\\/sohakineprevention.com\\\/#\\\/schema\\\/person\\\/75c430a95fbd9aa963ee384d13e98e0f\"},\"headline\":\"Pr\u00e9paration physique \u00e0 l&rsquo;accouchement &amp; Yoga\\\/Gym pr\u00e9natal \u00e0 Rennes : Comment et pourquoi pr\u00e9parer son corps selon les recommandations actuelles ?\",\"datePublished\":\"2026-09-21T08:53:24+00:00\",\"dateModified\":\"2026-09-21T08:54:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/sohakineprevention.com\\\/index.php\\\/2026\\\/09\\\/21\\\/preparation-physique-a-laccouchement-yoga-gym-prenatal-a-rennes-comment-et-pourquoi-preparer-son-corps-selon-les-recommandations-actuelles\\\/\"},\"wordCount\":1051,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/sohakineprevention.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/sohakineprevention.com\\\/index.php\\\/2026\\\/09\\\/21\\\/preparation-physique-a-laccouchement-yoga-gym-prenatal-a-rennes-comment-et-pourquoi-preparer-son-corps-selon-les-recommandations-actuelles\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/sohakineprevention.com\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/IMG_20250806_155744-scaled.jpg\",\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/sohakineprevention.com\\\/index.php\\\/2026\\\/09\\\/21\\\/preparation-physique-a-laccouchement-yoga-gym-prenatal-a-rennes-comment-et-pourquoi-preparer-son-corps-selon-les-recommandations-actuelles\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/sohakineprevention.com\\\/index.php\\\/2026\\\/09\\\/21\\\/preparation-physique-a-laccouchement-yoga-gym-prenatal-a-rennes-comment-et-pourquoi-preparer-son-corps-selon-les-recommandations-actuelles\\\/\",\"url\":\"https:\\\/\\\/sohakineprevention.com\\\/index.php\\\/2026\\\/09\\\/21\\\/preparation-physique-a-laccouchement-yoga-gym-prenatal-a-rennes-comment-et-pourquoi-preparer-son-corps-selon-les-recommandations-actuelles\\\/\",\"name\":\"Pr\u00e9paration physique \u00e0 l'accouchement &amp; Yoga\\\/Gym pr\u00e9natal \u00e0 Rennes : Comment et pourquoi pr\u00e9parer son corps selon les recommandations actuelles ? - Soha Kin\u00e9 Pr\u00e9vention ,Cabinet de kin\u00e9sith\u00e9rapie \u00e0 Rennes, Gym sant\u00e9 APA, Intervention ergonomie en entreprise, pr\u00e9vention TMS, formation\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sohakineprevention.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/sohakineprevention.com\\\/index.php\\\/2026\\\/09\\\/21\\\/preparation-physique-a-laccouchement-yoga-gym-prenatal-a-rennes-comment-et-pourquoi-preparer-son-corps-selon-les-recommandations-actuelles\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/sohakineprevention.com\\\/index.php\\\/2026\\\/09\\\/21\\\/preparation-physique-a-laccouchement-yoga-gym-prenatal-a-rennes-comment-et-pourquoi-preparer-son-corps-selon-les-recommandations-actuelles\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/sohakineprevention.com\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/IMG_20250806_155744-scaled.jpg\",\"datePublished\":\"2026-09-21T08:53:24+00:00\",\"dateModified\":\"2026-09-21T08:54:30+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/sohakineprevention.com\\\/index.php\\\/2026\\\/09\\\/21\\\/preparation-physique-a-laccouchement-yoga-gym-prenatal-a-rennes-comment-et-pourquoi-preparer-son-corps-selon-les-recommandations-actuelles\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/sohakineprevention.com\\\/index.php\\\/2026\\\/09\\\/21\\\/preparation-physique-a-laccouchement-yoga-gym-prenatal-a-rennes-comment-et-pourquoi-preparer-son-corps-selon-les-recommandations-actuelles\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/sohakineprevention.com\\\/index.php\\\/2026\\\/09\\\/21\\\/preparation-physique-a-laccouchement-yoga-gym-prenatal-a-rennes-comment-et-pourquoi-preparer-son-corps-selon-les-recommandations-actuelles\\\/#primaryimage\",\"url\":\"https:\\\/\\\/sohakineprevention.com\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/IMG_20250806_155744-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/sohakineprevention.com\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/IMG_20250806_155744-scaled.jpg\",\"width\":2560,\"height\":1920,\"caption\":\"Soin de la femme enceinte au cours de sa grossesse, r\u00e9\u00e9ducation pr\u00e9 et post partum, pr\u00e9paration physique du corps \u00e0 l'accouchement, Gym et Yoga p\u00e9rinatal et pr\u00e9natal\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/sohakineprevention.com\\\/index.php\\\/2026\\\/09\\\/21\\\/preparation-physique-a-laccouchement-yoga-gym-prenatal-a-rennes-comment-et-pourquoi-preparer-son-corps-selon-les-recommandations-actuelles\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/sohakineprevention.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pr\u00e9paration physique \u00e0 l&rsquo;accouchement &amp; Yoga\\\/Gym pr\u00e9natal \u00e0 Rennes : Comment et pourquoi pr\u00e9parer son corps selon les recommandations actuelles ?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/sohakineprevention.com\\\/#website\",\"url\":\"https:\\\/\\\/sohakineprevention.com\\\/\",\"name\":\"Soha Yoga Pilates Rennes, cours de Yoga, Pilates, et Gym ...\",\"description\":\"Prendre soin de soi, stimuler son corps, apaiser son esprit\",\"publisher\":{\"@id\":\"https:\\\/\\\/sohakineprevention.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/sohakineprevention.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/sohakineprevention.com\\\/#organization\",\"name\":\"Soha Yoga Pilates Rennes, cours de Yoga, Pilates, et Gym ...\",\"url\":\"https:\\\/\\\/sohakineprevention.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/sohakineprevention.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/sohakineprevention.com\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/soha-kine-prevention-scaled.png\",\"contentUrl\":\"https:\\\/\\\/sohakineprevention.com\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/soha-kine-prevention-scaled.png\",\"width\":2560,\"height\":708,\"caption\":\"Soha Yoga Pilates Rennes, cours de Yoga, Pilates, et Gym ...\"},\"image\":{\"@id\":\"https:\\\/\\\/sohakineprevention.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/sohayogapilates\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/sohakineprevention.com\\\/#\\\/schema\\\/person\\\/75c430a95fbd9aa963ee384d13e98e0f\",\"name\":\"Arthur Grosjean\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/db0a309460d093e831d1af220c1b1a4a715ea7d26072a882a79c83f65fdbfe05?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/db0a309460d093e831d1af220c1b1a4a715ea7d26072a882a79c83f65fdbfe05?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/db0a309460d093e831d1af220c1b1a4a715ea7d26072a882a79c83f65fdbfe05?s=96&d=mm&r=g\",\"caption\":\"Arthur Grosjean\"},\"sameAs\":[\"https:\\\/\\\/arthur-grosjean.com\"],\"url\":\"https:\\\/\\\/sohakineprevention.com\\\/index.php\\\/author\\\/arthur\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pr\u00e9paration physique \u00e0 l'accouchement &amp; Yoga\/Gym pr\u00e9natal \u00e0 Rennes : Comment et pourquoi pr\u00e9parer son corps selon les recommandations actuelles ? - Soha Kin\u00e9 Pr\u00e9vention ,Cabinet de kin\u00e9sith\u00e9rapie \u00e0 Rennes, Gym sant\u00e9 APA, Intervention ergonomie en entreprise, pr\u00e9vention TMS, formation","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sohakineprevention.com\/index.php\/2026\/09\/21\/preparation-physique-a-laccouchement-yoga-gym-prenatal-a-rennes-comment-et-pourquoi-preparer-son-corps-selon-les-recommandations-actuelles\/","og_locale":"fr_FR","og_type":"article","og_title":"Pr\u00e9paration physique \u00e0 l'accouchement &amp; Yoga\/Gym pr\u00e9natal \u00e0 Rennes : Comment et pourquoi pr\u00e9parer son corps selon les recommandations actuelles ? - Soha Kin\u00e9 Pr\u00e9vention ,Cabinet de kin\u00e9sith\u00e9rapie \u00e0 Rennes, Gym sant\u00e9 APA, Intervention ergonomie en entreprise, pr\u00e9vention TMS, formation","og_description":"Vous attendez un heureux \u00e9v\u00e9nement et souhaitez vivre votre grossesse et votre accouchement dans les meilleures conditions ? Saviez-vous que pr\u00e9parer physiquement votre corps peut faire toute la diff\u00e9rence? Les recommandations de l\u2019OMS et de la HAS sont claires : 150 minutes d\u2019activit\u00e9 physique mod\u00e9r\u00e9e par semaine\u00a0pendant la grossesse am\u00e9liorent la sant\u00e9 de la maman et du b\u00e9b\u00e9, r\u00e9duisent les risques de complications et optimisent l\u2019accouchement. Au cabinet Soha Kin\u00e9 Pr\u00e9vention et studio Soha Yoga Pilates\u00a0\u00e0 Br\u00e9quigny (Rennes), nous proposons une pr\u00e9paration \u00e0 l\u2019accouchement sur mesure, alliant s\u00e9ances individualis\u00e9es\u00a0et cours collectifs\u00a0(yoga et gym pr\u00e9natal), pour vous accompagner tout au long de votre grossesse. D\u00e9couvrez comment notre approche, bas\u00e9e sur les derni\u00e8res recommandations scientifiques, peut vous aider \u00e0 aborder sereinement la naissance de votre enfant.","og_url":"https:\/\/sohakineprevention.com\/index.php\/2026\/09\/21\/preparation-physique-a-laccouchement-yoga-gym-prenatal-a-rennes-comment-et-pourquoi-preparer-son-corps-selon-les-recommandations-actuelles\/","og_site_name":"Soha Kin\u00e9 Pr\u00e9vention ,Cabinet de kin\u00e9sith\u00e9rapie \u00e0 Rennes, Gym sant\u00e9 APA, Intervention ergonomie en entreprise, pr\u00e9vention TMS, formation","article_publisher":"https:\/\/www.facebook.com\/sohayogapilates\/","article_published_time":"2026-09-21T08:53:24+00:00","article_modified_time":"2026-09-21T08:54:30+00:00","og_image":[{"width":2560,"height":1920,"url":"http:\/\/sohakineprevention.com\/wp-content\/uploads\/2025\/08\/IMG_20250806_155744-scaled.jpg","type":"image\/jpeg"}],"author":"Arthur Grosjean","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Arthur Grosjean","Dur\u00e9e de lecture estim\u00e9e":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/sohakineprevention.com\/index.php\/2026\/09\/21\/preparation-physique-a-laccouchement-yoga-gym-prenatal-a-rennes-comment-et-pourquoi-preparer-son-corps-selon-les-recommandations-actuelles\/#article","isPartOf":{"@id":"https:\/\/sohakineprevention.com\/index.php\/2026\/09\/21\/preparation-physique-a-laccouchement-yoga-gym-prenatal-a-rennes-comment-et-pourquoi-preparer-son-corps-selon-les-recommandations-actuelles\/"},"author":{"name":"Arthur Grosjean","@id":"https:\/\/sohakineprevention.com\/#\/schema\/person\/75c430a95fbd9aa963ee384d13e98e0f"},"headline":"Pr\u00e9paration physique \u00e0 l&rsquo;accouchement &amp; Yoga\/Gym pr\u00e9natal \u00e0 Rennes : Comment et pourquoi pr\u00e9parer son corps selon les recommandations actuelles ?","datePublished":"2026-09-21T08:53:24+00:00","dateModified":"2026-09-21T08:54:30+00:00","mainEntityOfPage":{"@id":"https:\/\/sohakineprevention.com\/index.php\/2026\/09\/21\/preparation-physique-a-laccouchement-yoga-gym-prenatal-a-rennes-comment-et-pourquoi-preparer-son-corps-selon-les-recommandations-actuelles\/"},"wordCount":1051,"commentCount":0,"publisher":{"@id":"https:\/\/sohakineprevention.com\/#organization"},"image":{"@id":"https:\/\/sohakineprevention.com\/index.php\/2026\/09\/21\/preparation-physique-a-laccouchement-yoga-gym-prenatal-a-rennes-comment-et-pourquoi-preparer-son-corps-selon-les-recommandations-actuelles\/#primaryimage"},"thumbnailUrl":"https:\/\/sohakineprevention.com\/wp-content\/uploads\/2025\/08\/IMG_20250806_155744-scaled.jpg","inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/sohakineprevention.com\/index.php\/2026\/09\/21\/preparation-physique-a-laccouchement-yoga-gym-prenatal-a-rennes-comment-et-pourquoi-preparer-son-corps-selon-les-recommandations-actuelles\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/sohakineprevention.com\/index.php\/2026\/09\/21\/preparation-physique-a-laccouchement-yoga-gym-prenatal-a-rennes-comment-et-pourquoi-preparer-son-corps-selon-les-recommandations-actuelles\/","url":"https:\/\/sohakineprevention.com\/index.php\/2026\/09\/21\/preparation-physique-a-laccouchement-yoga-gym-prenatal-a-rennes-comment-et-pourquoi-preparer-son-corps-selon-les-recommandations-actuelles\/","name":"Pr\u00e9paration physique \u00e0 l'accouchement &amp; Yoga\/Gym pr\u00e9natal \u00e0 Rennes : Comment et pourquoi pr\u00e9parer son corps selon les recommandations actuelles ? - Soha Kin\u00e9 Pr\u00e9vention ,Cabinet de kin\u00e9sith\u00e9rapie \u00e0 Rennes, Gym sant\u00e9 APA, Intervention ergonomie en entreprise, pr\u00e9vention TMS, formation","isPartOf":{"@id":"https:\/\/sohakineprevention.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/sohakineprevention.com\/index.php\/2026\/09\/21\/preparation-physique-a-laccouchement-yoga-gym-prenatal-a-rennes-comment-et-pourquoi-preparer-son-corps-selon-les-recommandations-actuelles\/#primaryimage"},"image":{"@id":"https:\/\/sohakineprevention.com\/index.php\/2026\/09\/21\/preparation-physique-a-laccouchement-yoga-gym-prenatal-a-rennes-comment-et-pourquoi-preparer-son-corps-selon-les-recommandations-actuelles\/#primaryimage"},"thumbnailUrl":"https:\/\/sohakineprevention.com\/wp-content\/uploads\/2025\/08\/IMG_20250806_155744-scaled.jpg","datePublished":"2026-09-21T08:53:24+00:00","dateModified":"2026-09-21T08:54:30+00:00","breadcrumb":{"@id":"https:\/\/sohakineprevention.com\/index.php\/2026\/09\/21\/preparation-physique-a-laccouchement-yoga-gym-prenatal-a-rennes-comment-et-pourquoi-preparer-son-corps-selon-les-recommandations-actuelles\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/sohakineprevention.com\/index.php\/2026\/09\/21\/preparation-physique-a-laccouchement-yoga-gym-prenatal-a-rennes-comment-et-pourquoi-preparer-son-corps-selon-les-recommandations-actuelles\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/sohakineprevention.com\/index.php\/2026\/09\/21\/preparation-physique-a-laccouchement-yoga-gym-prenatal-a-rennes-comment-et-pourquoi-preparer-son-corps-selon-les-recommandations-actuelles\/#primaryimage","url":"https:\/\/sohakineprevention.com\/wp-content\/uploads\/2025\/08\/IMG_20250806_155744-scaled.jpg","contentUrl":"https:\/\/sohakineprevention.com\/wp-content\/uploads\/2025\/08\/IMG_20250806_155744-scaled.jpg","width":2560,"height":1920,"caption":"Soin de la femme enceinte au cours de sa grossesse, r\u00e9\u00e9ducation pr\u00e9 et post partum, pr\u00e9paration physique du corps \u00e0 l'accouchement, Gym et Yoga p\u00e9rinatal et pr\u00e9natal"},{"@type":"BreadcrumbList","@id":"https:\/\/sohakineprevention.com\/index.php\/2026\/09\/21\/preparation-physique-a-laccouchement-yoga-gym-prenatal-a-rennes-comment-et-pourquoi-preparer-son-corps-selon-les-recommandations-actuelles\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/sohakineprevention.com\/"},{"@type":"ListItem","position":2,"name":"Pr\u00e9paration physique \u00e0 l&rsquo;accouchement &amp; Yoga\/Gym pr\u00e9natal \u00e0 Rennes : Comment et pourquoi pr\u00e9parer son corps selon les recommandations actuelles ?"}]},{"@type":"WebSite","@id":"https:\/\/sohakineprevention.com\/#website","url":"https:\/\/sohakineprevention.com\/","name":"Soha Yoga Pilates Rennes, cours de Yoga, Pilates, et Gym ...","description":"Prendre soin de soi, stimuler son corps, apaiser son esprit","publisher":{"@id":"https:\/\/sohakineprevention.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/sohakineprevention.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/sohakineprevention.com\/#organization","name":"Soha Yoga Pilates Rennes, cours de Yoga, Pilates, et Gym ...","url":"https:\/\/sohakineprevention.com\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/sohakineprevention.com\/#\/schema\/logo\/image\/","url":"https:\/\/sohakineprevention.com\/wp-content\/uploads\/2025\/06\/soha-kine-prevention-scaled.png","contentUrl":"https:\/\/sohakineprevention.com\/wp-content\/uploads\/2025\/06\/soha-kine-prevention-scaled.png","width":2560,"height":708,"caption":"Soha Yoga Pilates Rennes, cours de Yoga, Pilates, et Gym ..."},"image":{"@id":"https:\/\/sohakineprevention.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/sohayogapilates\/"]},{"@type":"Person","@id":"https:\/\/sohakineprevention.com\/#\/schema\/person\/75c430a95fbd9aa963ee384d13e98e0f","name":"Arthur Grosjean","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/db0a309460d093e831d1af220c1b1a4a715ea7d26072a882a79c83f65fdbfe05?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/db0a309460d093e831d1af220c1b1a4a715ea7d26072a882a79c83f65fdbfe05?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/db0a309460d093e831d1af220c1b1a4a715ea7d26072a882a79c83f65fdbfe05?s=96&d=mm&r=g","caption":"Arthur Grosjean"},"sameAs":["https:\/\/arthur-grosjean.com"],"url":"https:\/\/sohakineprevention.com\/index.php\/author\/arthur\/"}]}},"_links":{"self":[{"href":"https:\/\/sohakineprevention.com\/index.php\/wp-json\/wp\/v2\/posts\/1421","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sohakineprevention.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sohakineprevention.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sohakineprevention.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sohakineprevention.com\/index.php\/wp-json\/wp\/v2\/comments?post=1421"}],"version-history":[{"count":2,"href":"https:\/\/sohakineprevention.com\/index.php\/wp-json\/wp\/v2\/posts\/1421\/revisions"}],"predecessor-version":[{"id":1426,"href":"https:\/\/sohakineprevention.com\/index.php\/wp-json\/wp\/v2\/posts\/1421\/revisions\/1426"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sohakineprevention.com\/index.php\/wp-json\/wp\/v2\/media\/658"}],"wp:attachment":[{"href":"https:\/\/sohakineprevention.com\/index.php\/wp-json\/wp\/v2\/media?parent=1421"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sohakineprevention.com\/index.php\/wp-json\/wp\/v2\/categories?post=1421"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sohakineprevention.com\/index.php\/wp-json\/wp\/v2\/tags?post=1421"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}